Bio

Meet Heidi, a certified personal fitness trainer with over 5 years of experience empowering clients with the knowledge to achieve their health and fitness goals.

Heidi has a diploma in Fitness and Health Promotion, Medical Radiation Technology (MRT(R).ret), and is a Registered Health and Exercise Practioner with the Ontario Fitness Council. She specializes in Group training, Personal training- focusing on overall 

health and Functional fitness, as well as Resistance Training and Older Adults.

Heidi's fitness philosophy centers on the idea that physical activity is essential to our physical and mental wellbeing and that it extends beyond the gym.

 "Small choices can lead to big changes"